Fasting should build discipline beyond Ramadan
“This is a time to build good habits.”
Fasting should cultivate muraqabah, constant awareness that Allah is watching, so Muslims develop discipline, avoid sins and excess, and carry better habits beyond Ramadan.
The khutbah in 6 steps
- Reframes fasting as discipline rather than hunger or anticipation of a meal.
- Connects fasting with moderation in eating and leaving space in the stomach.
- Introduces muraqabah as awareness of Allah’s constant observation.
- Uses a perfume-bottle story and the Hadith of Jibril to explain integrity and ihsan.
- Warns that hunger, irritability, or impatience alone miss fasting’s spiritual purpose.
- Calls listeners to worship carefully, resist sin, and build habits lasting beyond Ramadan.
In the khateeb's words
“The purpose of fasting is to bring out two things. In Arabic it is called "Muraqabah" which means "awareness" to not have your mind be absent, to be present.”
“If it's just bringing out hunger, okay, if it's just bringing out hunger, if it's just making us cranky, if it's just making us more irritated, losing patience, then we're really missing out.”
“Whatever action that is, pray to the best of your ability. And you know what's the best. You cannot, you know, there's only a limit to how much you can lie to yourself.”
“These are supposed to, this is a time to build good habits. So may Allah give us the ability to be aware of why we're fasting.”
For the dinner table
The khateeb reminds us that fasting is meant to train the whole person, not only the stomach. During Ramadan, we leave halal food and drink for Allah and also guard our eyes, ears, and tongue from sin. This practice builds muraqabah, an awareness that Allah sees us even when no one else does, and ihsan, doing our worship as well as we can. We should eat moderately, avoid shortcuts, and let Ramadan shape our prayer, Quran, dhikr, and daily choices. The goal is to carry these good habits through the eleven months until the next Ramadan.
- Which part of fasting helps you practice discipline besides not eating or drinking?
- What is one good Ramadan habit you would like to keep after Ramadan?
- How can remembering that Allah sees us affect a choice we make when nobody else is watching?
More on Ramadan & fasting
Fast the six days of Shawwal.20:06SALAM Arden · Sacramento, CA · Apr 3, 2026Six Shawwal fasts can earn a year
The most valuable thing is time.16:36NWIIC · Crown Point, IN · Apr 3, 2026Carry Ramadan’s taqwa throughout the year
Every single day you are doing something to make Allah happy.26:16ISGW · Worcester, MA · Apr 3, 2026Turn Ramadan’s remainder into lasting worship