37:00 What is the key for us…56:01 The food And the drink…
Health & wellbeingFrom the masjid's own video, Jul 25, 2026.

Why halal food requires moderation

Al Madinah Masjid · Said Atif

“What is the key for us to go back to the Hayat An-Tayyibah that we lost?”

The khateeb, at 37:00

Watch the khutbahFamily kit
In one sentence

Islam treats food as a serious matter of faith, requiring Muslims to seek what is halal and tayyib, practice moderation, and let eating nurture health, self-control, gratitude, and compassion.

The khutbah in 6 steps

  1. Food is spiritually significant, beginning with Adam's first prohibition and Shaytan's first weapon.
  2. Food affects the body, brain, and soul, while excess and the belief that more is better undermine discipline.
  3. Halal means lawful, while tayyib means pure and non-harmful.
  4. The Quran calls people to reflect on food, pursue taqwa, repent, and give thanks.
  5. Moderation includes portion control, avoiding waste, and following the one-third food, drink, and air guidance.
  6. Food should strengthen families, feed people in need, and cultivate mercy toward animals.
Try this week
Choose food that is both halal and tayyib, considering whether it harms your body.
Eat good-quality food in small quantities and resist upsizing or the belief that more is better.
Use the one-third guideline: one-third for food, one-third for drink, and one-third for air.
Cook and take only what you need to avoid waste.
Reflect on food and Allah's creation, repent for mistakes, and thank Allah for provision.
Share food with needy people, orphans, and prisoners, and show mercy to animals.
Sources the khateeb cited
Surah 2Used halal-and-tayyib food guidance to connect eating with taqwa and gratitude.
Sahih al-BukhariUsed the story of giving water to a dog to show that food and drink cultivate mercy.
Quotes

In the khateeb's words

“What is the key for us to go back to the Hayat An-Tayyibah that we lost? Go back to Halal An-Tayyibah.”
Al Madinah Masjid · San Antonio, TX
Play from 37:00
“The food And the drink Is not something We fill our feelings with It has a lot of meaning Make us very merciful Very compassionate Even towards the animals”
Al Madinah Masjid · San Antonio, TX
Play from 56:01
Talk about it at home

For the dinner table

The khutbah taught that food is a serious part of Islam, beginning with Adam's first test and continuing in our daily choices. We should seek what is halal, or lawful, and tayyib, meaning pure and not harmful. The speaker urged us to eat and drink moderately, avoid waste, repent when we fall short, and thank Allah for provision. Food can strengthen families and communities when we share with people in need and show mercy to animals. The overall message was to return to a healthier, more disciplined, compassionate life through halal and tayyib choices.

  1. What does it mean for food to be tayyib, not just halal?
  2. Where could our family waste less food this week?
  3. How can sharing food make us more compassionate?
Where it was given

The masjid

Al Madinah Masjid (MCECC)5281 Casa Bella St, San Antonio, TX 78249KhateebSaid AtifMore khutbahsArchiveAll khutbahs at Al Madinah Masjid28 khutbahs
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