Health & wellbeingFrom the masjid's own video, Jul 18, 2026.

Sleep at night to honor Allah’s design

“After Salatul Isha we will follow the Sunnah of the Prophet Sallallahu Alaihi Wasallam and sleep.”

The khateeb, at 24:17

In one sentence

Muslims should honor Allah’s design for night and day by sleeping at night, avoiding unnecessary late nights, and protecting prayer and the body’s rights while recognizing genuine exceptions.

The khutbah in 6 steps

  1. Announces a Bangladesh irrigation fundraiser and gives parking and prayer instructions.
  2. Introduces staying up late as an Islamic concern, especially for children during summer.
  3. Explains the hadith of Satan’s three knots and the effects of remembrance, ablution, and prayer upon waking.
  4. Connects the created purposes of night, sleep, and daytime livelihood to gratitude and healthy routines.
  5. Warns that late nights burden the body, neglect its rights, and may contribute to anxiety and depression.
  6. Urges families to establish post-Isha sleep habits while distinguishing unnecessary lateness from beneficial or necessary exceptions.
Try this week
Recite the waking dua upon rising.
Make wudu and pray Fajr rather than returning to sleep.
Shift from night work to daytime work when possible.
Avoid unnecessary social media use and conversation after Isha.
Establish a loving family bedtime routine after Isha.
Allow exceptions for emergencies, unfinished beneficial work, Quran recitation, spouses, and guests.
Sources the khateeb cited
Sahih al-BukhariThe hadith of Satan tying three knots was used to explain why remembering Allah, making wudu, and praying help believers begin the day actively and positively.
Surah 78Verses about sleep as rest, night as tranquility, and day as livelihood supported the natural rhythm of sleeping at night and working during the day.
Surah 28The alternation of night and day was presented as an irreplaceable divine blessing deserving gratitude.
Sahih al-BukhariThe hadith that the Prophet disliked sleeping before Isha and unnecessary conversation afterward established the general rule and its limits.
Quotes

In the khateeb's words

“The Prophet sallallahu alayhi wa sallam says that shaytan informs us, alayka laylun tawilun. That you have a long night ahead of you.”
LIMS · East Meadow, NY
Play from 8:01
“this body that Allah azza wa jal has given you is an amanah it's a trust from Allah and it has rights over you”
LIMS · East Meadow, NY
Play from 20:17
“we have to educate our children and we have to enforce at home with love and affection enforce with love and affection that after Salatul Isha we will follow the sunnah of the Prophet Sallallahu Alaihi Wasallam and sleep”
LIMS · East Meadow, NY
Play from 24:17
Talk about it at home

For the dinner table

The khateeb reminded us that sleep is a gift from Allah and that night was created for rest while daytime is for activity and earning a livelihood. He taught that waking with remembrance, wudu, and prayer helps us begin the day with energy and a good spirit. Staying up late for scrolling, unnecessary conversation, or entertainment can make us miss Fajr and neglect the rights of our bodies. Families should build an after-Isha bedtime with love, while making room for emergencies, useful work, worship, spouses, and guests.

  1. What helps you put your phone away and prepare for sleep?
  2. How does getting enough sleep help you worship and serve others?
  3. When might staying up late be worthwhile or necessary?